Soupe de butternut grillée à l’ail

Soupe de butternut grillée à l’ail

La butternut, c’est bon pour la santé?

Oui, et en plus c’est bon tout court!  La butternut est une excellente source de fibres, de vitamines A et C, de potassium, et de magnésium.

J’ai appris récemment que la vitamine A est excellente pour les personnes en hypothyroïdie donc j’ai augmenté notre consommation de courge, carottes et épinards cuits.

La butternut est très facile à faire pousser (du soleil + de l’eau) mais il faut de la place parce qu’elle pousse sur une vigne. J’en ai juste planté une cette année et je vais récolter 4 butternuts. La butternut se conserve plusieurs mois dans un endroit sec et sombre. Elle se mange en soupe, en purée ou sautée à la poêle (voir cette recette de quinoa au butternut et à l’origan que j’ai posté l’année dernière.

La butternut est une courge très dense avec un peau très lisse. C’est assez difficile à éplucher. Mais pour cette recette rapide et super facile, pas besoin d’économe!

Les ingrédients

  • Une butternut de taille moyenne
  • De l’huile d’olive
  • 4-5 gousses d’ail
  • Du bouillon de poule (ou végétarien)
  • Sel et poivre

La recette

Couper la courge en deux et retirer les pépins:

 

 

 

 

 

 

 

 

 

Badigeonner d’huile d’olive, ajouter des gousses d’ail:

 

 

 

 

 

 

 

Mettre au four 25-40 minutes, badigeonner  d’huile d’olive 2/3 fois en cours de cuisson pour éviter que la chair ne se dessèche. La courge est cuite quand la chair est molle et se perce facilement à la fourchette.

 

 

 

 

 

 

 

Laisser refroidir 15 minutes puis retirer la chair avec une cuillère. Placer dans un bol, ajouter l’ail, du sel du poivre et une brique (1 litre) de bouillon:

 

 

 

 

 

 

 

 

 

 

 

 

Passer au mixeur et ajouter du bouillon si nécessaire. Les quantités de cette recette sont un peu vagues, mais la butternut varie énormément en taille (entre 500 grammes et deux kilos!) et tout dépend si vous aimez votre soupe épaisse ou pas. Voici la consistence qu’on préfère à la maison:

Bon appétit!



33 thoughts on “Soupe de butternut grillée à l’ail”

  • Hello there, just became alert to your blog through
    Google, and found that it is really informative.
    I’m gonna watch out for brussels. I’ll be grateful if you continue this in future.

    Many people will be benefited from your writing.
    Cheers!

  • I think this is one of the most important info for me.
    And i am glad reading your article. But wanna remark on some general things, The website style is great,
    the articles is really nice : D. Good job,
    cheers

  • It’s a pity you don’t have a donate button! I’d certainly donate to this fantastic blog!
    I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google
    account. I look forward to brand new updates and will talk about this
    site with my Facebook group. Chat soon!

  • Date De Sortie Priligy Australie Cialis Super Force Online Shopping Cialis Se Puede Comprar Sin Receta Kamagra 100mg Nice Side Effects Cycle Proscar Cabello Propecia

  • Hi, I do believe this is an excellent site. I stumbledupon it 😉 I will revisit once again since
    I book-marked it. Money and freedom is the best way to change,
    may you be rich and continue to help other people.

  • Have you ever thought about including a little bit more
    than just your articles? I mean, what you say is valuable
    and everything. However imagine if you added some great graphics or video clips to give your posts more, “pop”!

    Your content is excellent but with images and clips, this website could undeniably be one of the greatest in its niche.
    Excellent blog!

  • Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say great blog!

  • This is the perfect blog for anyone who hopes to understand
    this topic. You realize a whole lot its almost tough to argue with you (not that I personally would want to…HaHa).
    You definitely put a fresh spin on a subject
    that has been written about for a long time.
    Wonderful stuff, just wonderful!

  • Hi there, I found your site by way of Google at the same time as searching for a similar subject,
    your website got here up, it seems good. I have bookmarked it in my google bookmarks.

    Hi there, just became alert to your blog through Google,
    and located that it is really informative.
    I’m going to be careful for brussels. I will appreciate in the event you
    proceed this in future. Lots of other folks might be benefited
    from your writing. Cheers!

  • I must thank you for the efforts you’ve put in penning this website.
    I’m hoping to see the same high-grade content from you in the future as well.
    In truth, your creative writing abilities
    has inspired me to get my own, personal site
    now 😉

  • Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?

  • I don’t even know the way I stopped up here, however I believed this submit used to be great.
    I don’t recognise who you are however definitely you’re
    going to a well-known blogger in case you are not already.
    Cheers!

  • “of course like your web site however you need to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling problems and I to find it very troublesome to tell the truth nevertheless I’ll definitely come again again.”

  • Excellent post. I was checking continuously this blog
    and I’m impressed! Extremely useful info particularly the last part :
    ) I care for such info a lot. I was seeking
    this particular information for a long time.
    Thank you and good luck.

  • I’ve been surfing online greater than 3 hours as
    of late, but I never discovered any interesting
    article like yours. It is beautiful value enough for me.
    In my opinion, if all website owners and bloggers made good content material as you did,
    the net might be a lot more useful than ever before.

  • Magnificent items from you, man. I’ve take into accout your
    stuff prior to and you’re just too fantastic.
    I actually like what you’ve received right here, certainly like what you are stating
    and the way by which you say it. You are making it enjoyable and you still care for to stay it smart.
    I cant wait to learn much more from you. This is actually a wonderful
    site.

  • I was curious if you ever considered changing the page layout of your site?
    Its very well written; I love what youve got to say. But maybe
    you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or 2 pictures.
    Maybe you could space it out better?

Laisser un commentaire

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *


shares